SUGAR DETOX



Less Sugar - More Life!

  Added sugar (the bad white stuff) in our diet causes obesity, mood swings, bad skin, and can lead to health problems including onset of Type 2 Diabetes. Our bodies just aren't made to cope with the excess contained in so many foods and drinks. 

Even healthy looking foods containing natural fruit sugars eaten in excessive quantities 
(juices and smoothies etc) can be damaging.

As a nation, we now have such a sweet tooth - combined with sugary drinks, processed foods and supposedly healthy 
(but sugar loaded) snacks, it's a recipe for disaster.

I'm on a mission to stop you eating so much sugar. 
You'll shift unwanted flab, retrain your taste buds and improve your eating habits - for life.


Sugar Detox in the Press...
 
Learn the types of sugars in your everyday foods and drinks - natural and refined. How to spot them, and how to avoid eating them too.

Find out how to do a full sugar detox for 7/14/21 days. You will curb your cravings, retrain your tastebuds, and feel a whole lot better - inside and out.

Enjoy healthy and delicious meals and snacks for your and the family. Continue with real health benefits, for life. 




SUGAR DETOX PROGRAM
Individual £100 or 
Shared £55/person

Includes:
90 minute initial meeting
60 minute follow up meeting
Personalised analysis and plan
Info and recipe sheets

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MAKE A WEEKEND OR A NIGHT OF IT....

Add a night at my lovely, cosy, 5* rated private B&B Cottage or Shed, from £60/night. 

Special rates apply if you're visiting for a Sugar Detox or cookery course.
LUXURY B&B
  • Food and mood diaries 
  • Sugars and Carbs - the effect on your body and how to avoid them
  • Good and bad sugars, complex and simple carbs
  • Sweeteners - not a great replacement
  • Cupboard clearouts and shopping lists
  • Reading food labels - smart shopping
  • Healthy eating and superfoods
  • Exercise
  • Alcohol
  • Healthy snacking and meals
  • Feeding families

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